Read week 10 Hi Everyone, Stop for a minute and process where you are at the moment. What can you hear? What can you smell? Take a few minutes to choose a piece of music to accompany your study – I always…

Read week 9 Hi everyone! When was the last time you gave your mum a call? Mums are special people in our lives. Take a few minutes today to give mum a call, send her a message or organise some flowers to…

Read week 8 Hi everyone! Have you chatted to your dad lately? Or perhaps you think of another prominent male as your paternal figure? Take a few minutes to send a text message, email or make a phone call to a special…

Read week 7 Hi Everyone, How much water have you been drinking today? Do you know the feeling of being truly hydrated? Trial this experiment for a week and see how you feel: drink a large glass of water with a squeeze…

Read week 6 Hi Everyone, Take your shoes off for a minute. Can you feel the soft fluffy carpet under your feet? Or the cool smooth tiles? Or the grain of he floor boards? When was the last time you walked through…

Read week 5 Hi everyone! How are your energy levels going? If you’re entering a period of study and you’re feeling completely depleted it’s sometimes useful to run on the spot for a minute, have a brief 15 minute nap, have a…

Read week 4 Hi Everyone! How are your muscles and joints feeling today? Take a moment now to stand up and roll your ankles, roll your wrists, roll your shoulders and stretch your neck. If you haven’t seen them already, check out…

Read week 3 Hi Everyone! Have you been eating well today? I know during my preparation for exams I gained over 5kg in weight from eating whatever I wanted. Chips and chocolates were my go-to foods. While I thought it felt great…

Read week 2 Hi Everyone! I hope you’ve taken a moment today to stop and breathe. If not, do it now. Feel the cool air touch the back of your throat, and fill your lungs deeply. Imagine the oxygen  nourishing your cells…

Read week 1 Hi everyone! You must be very excited to be starting your journey towards freedom! Can you smell that freedom from exams, institutions and stress? Don’t worry, I understand completely how stressful this journey can be and I won’t pretend…