This is a series of articles (one a week) filled with bite-sized pieces of digestible health advice for busy doctors written by a personal trainer. Take a moment to refresh your mind, body and soul amidst the trauma of study.
Learn how to get sweaty from just 10 minutes of exercise, enjoy a DIY breakfast smoothie guide for making every smoothie a great smoothie, and how to make your mindset better through a simple daily practice in this week’s Refresh article.
In this week’s Refresh article learn the ‘3 every 30’ rule for keeping active throughout the work day, why your body will love you if you eat more plants, and how to turn never see ‘falling off the bandwagon’ as failure again.
This week’s Refresh article will motivate you to step it up with a step challenge, offer an easy guide to nourishing breakfast bowls from scratch, and inspire you with the power of benevolent self-love.
This week’s Refresh article explores why warm-ups are essential before a workout (and how to do them effectively), hacks for increasing your water intake, and offers a practical way to give yourself a mental break.
Learn how to get creative with your exercise and do a ‘pyramid workout,’ try a new Scrambled Tofu recipe for breakfast, and how to improve your mornings with two more epic morning rituals in this week’s Refresh article.
This week’s Refresh article will share how to create your own full-body workout, uncover a Spaghetti Bolognese recipe with a twist, and challenge you to do something meaningful this week that you’ve been putting off.
Learn what a ‘ladder’ workout is and how to create your own, be inspired to try a new Honey Soy Stir Fry recipe, and why diaphragmatic breathing should be on your daily to-do list in this week’s Refresh article.
In this week’s Refresh article, explore another way to create your own ‘AMRAP’ workout you can do literally anywhere, how to make invigorating green juices with simple guidelines, and why it’s important to celebrate the wins.
Learn simple exercise for relieving shoulder tension from too much sitting, how to enjoy a plant-based protein-packed meal, and two more morning rituals that will set you up for success each and every day.
This week’s Refresh article will explore the essentials of an effective core workout, offer a step-by-step guide to a delicious prepare-ahead-of-time meal, and challenge you to let go of your grudges for your sake.