This week’s Refresh article will explore the essentials of an effective core workout, offer a step-by-step guide to a delicious prepare-ahead-of-time meal, and challenge you to let go of your grudges for your sake.
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Read week 20 Hi everyone! What do you do during the times when you’re feeling great? Do you know what I do? I forget to do my back exercises, start to sneak in snack food and stay up late. Wouldn’t it be…
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Read week 19 Hi everyone! How good does it feel to be safe at home?! Look around your room now for a minute and be give thanks for safety, a comfortable seat, a desk, opportunity to study and the ability to earn…
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In this week’s Refresh article, find out why resistance bands are the bomb, how to ‘eat the rainbow’ with a Colourful Spiralised Salad, and why you need more airflow in your life.
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Learn simple exercise for relieving shoulder tension from too much sitting, how to enjoy a plant-based protein-packed meal, and two more morning rituals that will set you up for success each and every day.
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Read week 18 Hi Everyone! Are you in touch with your spirituality? Do you know your cultural origins? Have you taken time recently to appreciate the variety of culture all around you? This week is about Aboriginal health. I had the privilege…
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This week’s Refresh article shares how to make high-intensity exercise ‘low-impact,’ a dairy-free Greek Salad that doesn’t compromise on taste, and how to overcome limiting beliefs.
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Read week 17 Hi everyone! How great are grandparents?! They carry with them such wisdom and history. If you have grandparents still alive, when is the last time you’ve seen them? Reflect on their lives and contemplate any wisdom or legacy they…
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Read week 16 Hi everyone! How do you manage stress? Do your shoulders tighten up, does your heart start to pound? Do you struggle to keep your hands or body still? If so, it might be worth spending time practicing some meditation…
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In this week’s Refresh article enjoy a full-body Pilates stretch routine, how to add nutrient superstars to your smoothies, and be inspired to participate in altruism because it’s good for your soul.
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