Learn an easy at-home workout called the EMOM, a yummy Chickpea & Spinach side dish, and why you need more sunshine in your life.
read more
Read week 15 Hi Everyone! How are you going? I mean, how are you really going? When is the last time you’ve had a real think about your coping, moods and resilience? Are you displaying any physical signs of stress such as…
read more
Read week 14 Hi everyone! When is the last time you’ve had a good belly laugh? Take a few minutes now to tell a joke to your partner, or get into a tickling match with a friend. Practising joyfulness is sometimes quite…
read more
This week’s Refresh article will share with you how to keep fit on a budget, a simple Tahini Coleslaw recipe, and two more morning rituals you must begin if you haven’t already!
read more
Read week 13 Hi everyone! I hope you’ve been practising your cancer-minimising behaviours as we recommend to our patients? Quick recap – testicular self-check, breast self-check, sunscreen, stopping smoking, reduction in over-consumption of red or processed meat, and checking stool for blood….
read more
In this week’s Refresh article, explore another way to create your own ‘AMRAP’ workout you can do literally anywhere, how to make invigorating green juices with simple guidelines, and why it’s important to celebrate the wins.
read more
Learn what a ‘ladder’ workout is and how to create your own, be inspired to try a new Honey Soy Stir Fry recipe, and why diaphragmatic breathing should be on your daily to-do list in this week’s Refresh article.
read more
Read week 12 Hi everyone! Take yourself to the bathroom for a minute, and wash your face in the sink. Count to 30 while you’re doing it, and enjoy the warm (or cold) water on your skin cleaning the day’s grime away….
read more
This week’s Refresh article will share how to create your own full-body workout, uncover a Spaghetti Bolognese recipe with a twist, and challenge you to do something meaningful this week that you’ve been putting off.
read more
Read week 11 Hi everyone! Have you filled your eyes with magical things lately? It’s very easy to spend our days looking at our phones, our computers and our books and fail to take a few moments to watch the colourful sunset,…
read more