In this week’s Refresh article discover how to stay fit when traveling, how to make a scrumptious Pesto Beans side dish, and a simple sleep hack that may improve your energy levels.
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Read week 10 Hi Everyone, Stop for a minute and process where you are at the moment. What can you hear? What can you smell? Take a few minutes to choose a piece of music to accompany your study – I always…
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Learn how to get creative with your exercise and do a ‘pyramid workout,’ try a new Scrambled Tofu recipe for breakfast, and how to improve your mornings with two more epic morning rituals in this week’s Refresh article.
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Read week 9 Hi everyone! When was the last time you gave your mum a call? Mums are special people in our lives. Take a few minutes today to give mum a call, send her a message or organise some flowers to…
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This week’s Refresh article explores why warm-ups are essential before a workout (and how to do them effectively), hacks for increasing your water intake, and offers a practical way to give yourself a mental break.
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Read week 8 Hi everyone! Have you chatted to your dad lately? Or perhaps you think of another prominent male as your paternal figure? Take a few minutes to send a text message, email or make a phone call to a special…
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In this week’s Refresh article discover why shorter workouts can be more effective, how to make a satisfying Garden Frittata, and how to remove negativity from your life.
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Read week 7 Hi Everyone, How much water have you been drinking today? Do you know the feeling of being truly hydrated? Trial this experiment for a week and see how you feel: drink a large glass of water with a squeeze…
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Learn how to incorporate a simple stretch routine into your week, make fried rice without ‘rice,’ and create an epic morning ritual that sets up your day for success.
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Read week 6 Hi Everyone, Take your shoes off for a minute. Can you feel the soft fluffy carpet under your feet? Or the cool smooth tiles? Or the grain of he floor boards? When was the last time you walked through…
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