This week’s Refresh article will motivate you to step it up with a step challenge, offer an easy guide to nourishing breakfast bowls from scratch, and inspire you with the power of benevolent self-love.
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Read week 5 Hi everyone! How are your energy levels going? If you’re entering a period of study and you’re feeling completely depleted it’s sometimes useful to run on the spot for a minute, have a brief 15 minute nap, have a…
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In this week’s Refresh article learn the ‘3 every 30’ rule for keeping active throughout the work day, why your body will love you if you eat more plants, and how to turn never see ‘falling off the bandwagon’ as failure again.
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Read week 4 Hi Everyone! How are your muscles and joints feeling today? Take a moment now to stand up and roll your ankles, roll your wrists, roll your shoulders and stretch your neck. If you haven’t seen them already, check out…
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Learn how to get sweaty from just 10 minutes of exercise, enjoy a DIY breakfast smoothie guide for making every smoothie a great smoothie, and how to make your mindset better through a simple daily practice in this week’s Refresh article.
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Read week 3 Hi Everyone! Have you been eating well today? I know during my preparation for exams I gained over 5kg in weight from eating whatever I wanted. Chips and chocolates were my go-to foods. While I thought it felt great…
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This week’s Refresh article will get you sitting less and moving more, drooling over an easy Overnight Oats recipe, and share with you an essential key to happiness.
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Read week 2 Hi Everyone! I hope you’ve taken a moment today to stop and breathe. If not, do it now. Feel the cool air touch the back of your throat, and fill your lungs deeply. Imagine the oxygen nourishing your cells…
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In this week’s Refresh article learn 3 tips for exercise beginners, how to make quick breakfast smoothies, and what mindset shift may make all the difference for your wellness.
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Read week 1 Hi everyone! You must be very excited to be starting your journey towards freedom! Can you smell that freedom from exams, institutions and stress? Don’t worry, I understand completely how stressful this journey can be and I won’t pretend…
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